Osteoporosis

Overview
As you get older, your bones may get weaker. This
is called “osteoporosis.” Weak bones are more
likely to break. Osteoporosis can be a problem for
anyone, but it is more common in women.
Causes
Your body is always rebuilding your bones. When
bone cells get old, they break down and get
replaced. But as you age, your body can’t keep up.
Old bone breaks down faster than it can be
replaced. Your bones gradually lose some of their
strength. If they get too weak, you are said to have
osteoporosis.
Risk Factors
Older women have the greatest risk for this. Your
risk is higher if you are white or Asian, and if you
are small. Osteoporosis can run in families.
Smokers, heavy drinkers and people who are not
active have a higher risk. Your risk is higher if you
don’t eat enough foods with calcium, and if you
have certain digestive disorders. You also have a
higher risk if you have problems with your
hormones, or if you take certain medications.
Symptoms
Osteoporosis can cause your back to hurt. Your
back may begin to curve forward. You may get
shorter. And you may break a bone easily, even by
coughing or bending over.
Treatment
Treatment depends on your needs. Medications
can help keep your bones from getting any weaker.
You may also benefit from a healthier lifestyle. Your
healthcare provider can create a care plan that is
right for your needs.